Dec 23 - Jan 4
Dec 23 Monday Practice at CU from 6:00-7:45pm
Dec 24 Tuesday No Practice
Dec 25 Wednesday No Practice
Dec 26 Thursday workout and Lift on your own 8x150 4 mins rest btw 150’s
Dec 27 Friday off No Practice
Dec 28 Saturday workout and lift on your own
6x30 4x60 2x90 2min btw 30’s 3mins btw 60’s 4min btw 90’s
Dec 29 Sunday Off
Dec 30 Monday Cerus Gym from 6:45-8:00pm
Dec 31 Tuesday workout on your own and lift 8x200m 2min rest btw 200m Girls 32-34 Boys 28-30
Jan 1 Wednesday No practice Rest
Jan 2 Thursday Cerus Gym 6:45-8pm
Jan 3 Friday off No practice
Jan 4 Saturday School of Mines Indoor Meet

We will have some kids competing in the RENO Holiday Indoor Meet on Saturday Dec 28 and Sunday Dec 29