Dec 23 – Jan 4
Dec 23 Monday Practice at CU from 6:00-7:45pm
Dec 24 Tuesday No Practice
Dec 25 Wednesday No Practice
Dec 26 Thursday workout and Lift on your own 8×150 4 mins rest btw 150’s
Dec 27 Friday off No Practice
Dec 28 Saturday workout and lift on your own
6×30 4×60 2×90 2min btw 30’s 3mins btw 60’s 4min btw 90’s
Dec 29 Sunday Off
Dec 30 Monday Cerus Gym from 6:45-8:00pm
Dec 31 Tuesday workout on your own and lift 8×200m 2min rest btw 200m Girls 32-34 Boys 28-30
Jan 1 Wednesday No practice Rest
Jan 2 Thursday Cerus Gym 6:45-8pm
Jan 3 Friday off No practice
Jan 4 Saturday School of Mines Indoor Meet

We will have some kids competing in the RENO Holiday Indoor Meet on Saturday Dec 28 and Sunday Dec 29